Wellness, Reimagined.
CLUBHAUS
Wellness
•
Nature
•
Longevity
•
Wellness • Nature • Longevity •
Ancient practices with modern technology.
Discover time-tested healing traditions—like breathwork, sauna, cold immersion, and acupuncture—enhanced by cutting-edge tools like red light therapy, oxygen chambers, and lymphatic compression. These powerful modalities work together to reset the nervous system, restore balance, and unlock lasting vitality and longevity.
Ancient practices with modern technology.
Ancient practices with modern technology.
Our services are priced out a la carte. Inquire below for pricing and additional information.
DESIGNED TO HEAL
CLUBHAUS SERVICES
GYM
Heal the body by increasing circulation, reducing inflammation, and strengthening muscles, joints, and the cardiovascular system. Movement supports brain health, boosts mood through endorphins and serotonin, and helps regulate stress hormones like cortisol. Over time, consistent movement becomes one of the most powerful ways to extend healthspan—keeping you strong, mobile, and mentally sharp as you age.
ACUPUNCTURE & CUPPING
A unique take on Traditional Chinese Medicine combines acupuncture with cupping, moxibustion, ear seeding, and herbal remedies to facilitate a harmonious balance of Qi and overall well-being.
CHIROPRACTIC MOVEMENT
Employing an exceptional trio of methods for mobilizing joints, muscles, and fascia, our experts collaborate with your body to enhance its mobility like never before.
VITAMIN DRIPS & SHOTS
A fast and efficient way to deliver essential nutrients directly into the bloodstream, bypassing the digestive system for maximum absorption. They can support energy levels, immune function, hydration, detoxification, skin health, and even mood—especially for those who are depleted, stressed, or recovering from illness or travel. While not a replacement for a healthy lifestyle, they’re a powerful wellness boost that helps your body function at its best from the inside out.
HYPERBARIC OXYGEN CHAMBER
Harness the power of oxygen for healing. Elevate your oxygen intake to expedite all biochemical healing processes within the body and counteract the signs of aging.
LYMPHATIC COMPRESSION
Eliminate toxins and reduce excess fluid retention using our FDA-approved compression suit designed to enhance lymphatic drainage.
ICE BATH STUDIO
Activate your body's natural healing mechanisms, boosting both health and longevity. Reduce inflammation, strengthens the immune system, improves circulation, and increases resilience to stress by training the nervous system to stay calm under discomfort. Over time, this practice can enhance mood, support metabolic health, and slow biological aging—making it a powerful tool for living longer and feeling better.
INFRARED SAUNA SUITE
Indulge in a secluded infrared sauna suite equipped with showers and luxurious amenities. Unwind, detoxify, and alleviate muscle tension while enhancing skin vitality, boosting circulation, and revving up your metabolism.
CRYOTHERAPY
Alleviate inflammation and trigger the release of endorphins by spending three and a half minutes inside a whole-body cryo chamber set at a temperature of -160°F.
RED LIGHT BED
Energize your cells by promoting the synthesis of collagen, elastin, and adenosine triphosphate (ATP). This process enhances circulation, facilitates tissue repair, and reduces inflammation.
6 MINUTE CLUB
11 minutes of guided breath work followed by 6 minutes in our 39 degree tubs. Take a deep breath, plunge in, and enjoy the endorphin rush.
Let’s get in touch.
Haus
HAUS is still in the design and planning stages but join our waitlist below or fill out the form to connect with us.
HAUS
1111 Haus Retreat Drive Nashville, TN
615.708.8535
www.NashilleHaus.com